+44 (0) 7534 064109
EMMA ANIA
PERSONAL TRAINING , ONLINE PERSONAL TRAINING
& MASSAGE THERAPY
PERSONAL TRAINING
Feel Good, Look Good
MASSAGE THERAPY
Relax Tense Muscles
ONLINE PERSONAL TRAINING
Strength & Stamina
As a fully qualified and accredited advanced Personal trainer and Massage therapist for over 10 years, who also delivers online live Personal training sessions. I’ve been getting the residents of Greater London fit, strong and fabulous. I believe that whatever shape you’re in, we all can benefit from a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.
PERSONAL TRAINING
Feel Good, Look Good
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
MOBILE MASSAGE THERAPIST
Relax Tense Muscles
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I specialize in sports and deep tissue massage using a mixture of traditional massage strokes, with increased pressure in order to reduce muscle tension, increase blood flow relieve muscle pain and help the body's natural healing process which can help prevent or improve injuries. Other services offered include relaxing massage, pregnancy massage and hot stone therapy.
ONLINE PERSONAL TRAINING
A Healthier You
Do you travel a lot, or simply don't have time to get to a gym, why not try online one on one sessions? Whatever the reason my online Personal Training sessions give each of my clients a personalized plan that gets them in great shape. The programs are all bespoke and include a variety of workouts that cover areas such as core strengthening, Mat Pilates, resistance training and cardio workouts to help you achieve your fitness goals. Don't worry about your location, It simply doesn’t matter where you live, all you need is an internet connection, a mat and some weights. The training sessions can help you;
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Lose weight
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Get toned
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Increase fitness
ABOUT ME
I am a former international athlete, whose educational background is in Biomedical Science and Medicine. As an Olympian, Sports Model and fitness competitor I bring a vast amount of experience to my clients. As an advanced level Personal Trainer my main passion is guiding people towards a healthier lifestyle. Every body is unique; each person with their own strengths and limitations. My method is to build a custom plan based on your height, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. Throughout my years competing as an athlete I always used sports and deep tissue massage therapy to relax my tense muscles and to help speed recovery from injuries, I now successfully use the same techniques to treat my clients.
I Make Fitness Fun
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
"Setting goals is the first step in turning the invisible to the visible"
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Tony Robbins
+44 (0) 7534 064109